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What's the best power rack for your home gym?

By Iain Maughan-Brown - January 05, 2023

9 min read

How cardio and strength training can help you live longer

By Danelle Claassen - October 14, 2022

4 min read

Functional trainers

By Iain Maughan-Brown - September 01, 2022

4 min read

Recent Articles

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Fitness Network: The Premier Gym Equipment Retailer in South Africa

When it comes to achieving optimal fitness levels, having access to high-quality gym equipment is paramount. In South Africa, Fitness Network has established itself as the go-to destination for fitness enthusiasts, gym owners, and professionals seeking top-notch gym equipment.

By Strat Stone - June 28, 2023

2 min read

What to consider when setting up your home gym

By Iain Maughan-Brown - June 07, 2023

5 min read

Home Gyms and Power Racks

Starting a Home Gym with a Power Rack? Depending on what you require, here are some of the features you should consider when buying a rack.

By Gary Martin - June 07, 2023

4 min read

The benefits of a Functional Trainer

A Functional trainer is a must-have for any home gym. It’s an all-in-one machine that allows you to work on your overall body to achieve a toned physique. Functional training can help improve definition, burn calories, enhance aerobic capability and promote muscle growth.

By Danelle Claassen - April 26, 2023

5 min read

The value in premium gym equipment: Buying right the first time

Do you want a healthy and toned body? Then don’t compromise on the quality of your fitness equipment. The choice you make will determine the future of your fitness goals. High-quality equipment will help you reach your goals seamlessly, while low-quality equipment will halter your fitness goals with potential injuries, breakdowns and replacements.

By Danelle Claassen - February 27, 2023

4 min read

The Ultimate Power Rack Buying Guide and Tips: Making the Right Choice

When it comes to building a home gym or upgrading your existing setup, a power rack is a fundamental piece of equipment that can take your strength training to new heights. However, with so many options available on the market, choosing the right power rack can be a daunting task. Fear not! In this comprehensive buying guide, we will walk you through everything you need to know before making a purchase. From understanding the different types and features of power racks to considering space, budget, and safety, we've got you covered. So let's dive in and explore the world of power racks!

By Strat Stone - February 06, 2023

2 min read

What's the best power rack for your home gym?

By Iain Maughan-Brown - January 05, 2023

9 min read

Tips to get the best of both worlds during the holiday season

The holidays are a time for family, relaxation, rest, and enjoyment. Christmas meals are often the most delicious and we look forward to enjoy the time with our loved ones and indulge a little. But how do we enjoy ourselves without going overboard?

By Danelle Claassen - December 14, 2022

3 min read

How cardio and strength training can help you live longer

Regular exercise has a multitude of health benefits, including helping you to live longer. In fact, in a recent study published in The British Journal of Sports Medicine, researchers found that both cardio and strength training play an important role when it comes to longevity. The study revealed that aerobic exercise and strength training both helped you live longer, however, the surprising discovery was that a combination of both cardio and strength training together could result in an even lower mortality risk.

By Danelle Claassen - October 14, 2022

4 min read

Functional trainers

By Iain Maughan-Brown - September 01, 2022

4 min read

The top 7 reasons for having a home gym

A home gym is an ultimate investment in your future. Say goodbye to gym contracts, feelings of frustration and guilt at not exercising and instead save money. Once you discover the benefits of having a home gym you will see that it's a no brainer, home gyms are the best investment.

By Danelle Claassen - July 27, 2022

5 min read

Using an incline / decline bench

By Iain Maughan-Brown - June 22, 2022

3 min read

Spinning bikes: Home gyms made simple

All you need to know about home spin bikes. Over cycling at the gym? Bring your spin class home with an indoor spin bike, and keep up the cardio in your own workout space.

By Iain Maughan-Brown - April 12, 2022

2 min read

Caring for your treadmill

By Iain Maughan-Brown - January 26, 2022

3 min read