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What to consider when setting up your home gym

By Iain Maughan-Brown - June 07, 2023

5 min read

Cardio

Fitness

Strength

The value in premium gym equipment: Buying right the first time

Do you want a healthy and toned body? Then don’t compromise on the quality of your fitness equipment. The choice you make will determine the future of your fitness goals. High-quality equipment will help you reach your goals seamlessly, while low-quality equipment will halter your fitness goals with potential injuries, breakdowns and replacements.

By Danelle Claassen - February 27, 2023

4 min read

Cardio

Fitness

Strength

How cardio and strength training can help you live longer

Regular exercise has a multitude of health benefits, including helping you to live longer. In fact, in a recent study published in The British Journal of Sports Medicine, researchers found that both cardio and strength training play an important role when it comes to longevity. The study revealed that aerobic exercise and strength training both helped you live longer, however, the surprising discovery was that a combination of both cardio and strength training together could result in an even lower mortality risk.

By Danelle Claassen - October 14, 2022

4 min read

Cardio

Fitness

Strength

The top 7 reasons for having a home gym

A home gym is an ultimate investment in your future. Say goodbye to gym contracts, feelings of frustration and guilt at not exercising and instead save money. Once you discover the benefits of having a home gym you will see that it's a no brainer, home gyms are the best investment.

By Danelle Claassen - July 27, 2022

5 min read

Cardio

Fitness

Spinning bikes: Home gyms made simple

All you need to know about home spin bikes. Over cycling at the gym? Bring your spin class home with an indoor spin bike, and keep up the cardio in your own workout space.

By Iain Maughan-Brown - April 12, 2022

2 min read