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What to consider when setting up your home gym

By Iain Maughan-Brown - June 07, 2023

5 min read

The benefits of a Functional Trainer

A Functional trainer is a must-have for any home gym. It’s an all-in-one machine that allows you to work on your overall body to achieve a toned physique. Functional training can help improve definition, burn calories, enhance aerobic capability and promote muscle growth.

By Danelle Claassen - April 26, 2023

5 min read

The value in premium gym equipment: Buying right the first time

Do you want a healthy and toned body? Then don’t compromise on the quality of your fitness equipment. The choice you make will determine the future of your fitness goals. High-quality equipment will help you reach your goals seamlessly, while low-quality equipment will halter your fitness goals with potential injuries, breakdowns and replacements.

By Danelle Claassen - February 27, 2023

4 min read

What's the best power rack for your home gym?

By Iain Maughan-Brown - January 05, 2023

9 min read

Tips to get the best of both worlds during the holiday season

The holidays are a time for family, relaxation, rest, and enjoyment. Christmas meals are often the most delicious and we look forward to enjoy the time with our loved ones and indulge a little. But how do we enjoy ourselves without going overboard?

By Danelle Claassen - December 14, 2022

3 min read

How cardio and strength training can help you live longer

Regular exercise has a multitude of health benefits, including helping you to live longer. In fact, in a recent study published in The British Journal of Sports Medicine, researchers found that both cardio and strength training play an important role when it comes to longevity. The study revealed that aerobic exercise and strength training both helped you live longer, however, the surprising discovery was that a combination of both cardio and strength training together could result in an even lower mortality risk.

By Danelle Claassen - October 14, 2022

4 min read

Functional trainers

By Iain Maughan-Brown - September 01, 2022

4 min read

The top 7 reasons for having a home gym

A home gym is an ultimate investment in your future. Say goodbye to gym contracts, feelings of frustration and guilt at not exercising and instead save money. Once you discover the benefits of having a home gym you will see that it's a no brainer, home gyms are the best investment.

By Danelle Claassen - July 27, 2022

5 min read