Spin bikes save space, money, and make working out at home a breeze. Gymming at home has never been simpler, or more convenient. If you’re looking for your cardio session whatever the weather, a spin bike could be the best place for you to start.
Breaking down the spin bike
If you’re new to creating your home gym, it can be overwhelming to see just how much is on offer. Luckily, spin bikes offer an excellent workout in one simple package. But what are the most important things to keep an eye out for?
Flywheel weight
The flywheel is the large front wheel on the bike, lifted up off the ground by the frame. The weight of the flywheel is going to determine the amount of resistance you get out of the bike, meaning the intensity of the workout you have. If you’ve tried out a spinning bike at your local gym, you’ll probably already be used to a significant amount of resistance! Heavier flywheels mean a more stable cycle experience, and give you the ability to scale up your workout when you’ve built up strength. For beginners, we recommend starting on the lighter side, making sure your flywheel weighs at least 15kg for a smooth workout.
Stability and comfort
A sturdy, reliable frame and an adjustable seat are essential. An uncomfortable workout leaves you without motivation for the next one, and you need equipment you can rely on. Comfort also plays a large role in making sure you have the correct form, reducing the risk of strain or injury.
Drive system
Keeping the flywheel moving and connected to the pedals is a drive system. Depending on whether the drive system uses belts or chains, you’ll have a very different workout experience. We definitely recommend going for a spinning bike with a belt drive system. They’re much quieter, and require a lot less maintenance than a drive system with chains.
Choosing your spin bike
Because every bike is compact and quiet, your experience level is the determining factor in choosing the spin bike that’s right for you. An entry level bike like the BH Fitness SB2.2 - 20Kg Flywheel is the perfect start to create your home gym, balancing adjustable resistance with a lower weight flywheel that’s beginner friendly. If you’ve been a gym or spin class regular, you’ll want to find a commercial bike with a heavier flywheel, so you’re not lowering your resistance on a home bike.
Whether you want to lose weight or just keep up the cardio through lockdown, indoor spinning bikes give you the freedom to keep on exercising. Not sure which one is your best fit? Chat to our experts today to get your home gym up and running.