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Force USA G3 All-In-One Trainer

R34,999.00
Rent 2 Keep
from R1,899 / month
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Rent 2 Keep
Estimated monthly rental, subject to approval. Terms and conditions apply.
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom
Force USA G3 All-In-One Trainer Force USA G3 All-In-One Trainer Click on image to zoom

Force USA G3 All-In-One Trainer

R34,999.00
Rent 2 Keep
from R1,899 / month
Powered by Epic Rentals
Rent 2 Keep
Estimated monthly rental, subject to approval. Terms and conditions apply.
Stock availability: Product available to Pre-Order
Includes
Free Delivery
Questions on this product? Let's chat.
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Complete your Force USA G3 All-In-One Trainer
Customise Your Force USA G3 All-In-One Trainer Customers frequently add a leg press, lat pulldown seat, bench, bar, weights, and flooring to their order.
Storage Options
Force USA Storage Rack Base
Force USA Storage Rack Pro
Force USA Storage Rack Base
Code: F-SRBASE | Stock: In stock

R5,750.00

Force USA Storage Rack Pro
Code: F-SRPRO | Stock: In stock

R7,750.00

Attachments
Force USA Low Row Footplate
Force USA Hybrid J-Hook
Force USA Lat Pulldown / Low Row Seat - 2“x 2” Upright Size
Force USA G3 Legpress Plate
Force USA Leg Extension and Curl Attachment
Force USA Jammer Arm
Force USA Low Row Footplate
Add this Low Row Foot Plate to your Force USA G3 All-In-One Trainer and perform your favourite Low Row exercises. This i... Learn more
Code: F-LH-FP | Stock: 02-Jan-27

R1,495.00

Force USA Hybrid J-Hook
Code: F-HYBRID-J-HOOKS | Stock: In stock

R2,495.00

Force USA Lat Pulldown / Low Row Seat - 2“x 2” Upright Size
Code: F-LATROWSEAT-2 | Stock: In stock

R2,995.00

Force USA G3 Legpress Plate
The Leg Press Plate is a dynamic piece of lower body training equipment specifically designed for your G3® All-In-One-Tr... Learn more
Code: F-G3-V2-LEGPRESS | Stock: In stock

R3,995.00

Force USA Leg Extension and Curl Attachment
Code: F-GS-LEG-EXT-CURL | Stock: In stock

R6,650.00

Force USA Jammer Arm
You haven’t experienced a true upper body workout until you add Jammer Arms to your Force USA All-In-One Trainer. These... Learn more
Code: F-JAMMER-2 | Stock: In stock

R5,250.00

Benches
Force USA Commercial FID Adjustable Weight Bench – Lasercut
Vanguard Fitness Multi Adjustable Gym Weight Bench
Force USA MYBENCH 3-IN-1 FID Bench + Leg Developer + Preacher Curl
Force USA Commercial FID Adjustable Weight Bench – Lasercut
The Force USA COMFID is a Flat / Incline / Decline Gym Bench forged in the USA to cater to the high standards of upscale... Learn more
Code: F-COMFID-V3 | Stock: In stock
List price: R9,995.00
You save: R1,500.00

R8,495.00

Vanguard Fitness Multi Adjustable Gym Weight Bench
Experience a full-body workout with the most durable Flat to Incline/Decline Bench on the market! The Vanguard Fitness F... Learn more
Code: VF-FID | Stock: In stock
List price: R5,250.00
You save: R800.00

R4,450.00

Force USA MYBENCH 3-IN-1 FID Bench + Leg Developer + Preacher Curl
Code: F-MR-FID-V2 | Stock: In stock

R8,395.00

Barbells
Vanguard Fitness 20kg Olympic Barbell
Force USA 7ft Olympic Barbell
Force USA Barbell Squat Pad
Force USA - Olympic Quick Lock Collars - Pair
Vanguard Fitness 20kg Olympic Barbell
Code: VF-OB500 | Stock: In stock

R2,995.00

Force USA 7ft Olympic Barbell
The Force USA 700lb Olympic Barbell is made by a one-piece forged construction, giving you the ultimate workout and safe... Learn more
Code: OB350-V2 | Stock: 8 - 12 Weeks

R2,995.00

Force USA Barbell Squat Pad
With the Force USA Barbell Squat Pad you will have intense workouts while maximizing the effectiveness of your exercises... Learn more
Code: F-BP | Stock: In stock

R420.00

Force USA - Olympic Quick Lock Collars - Pair
The Force USA® Olympic Quick Lock Collars allow for swift attachment and removal of Olympic plates from your bar during... Learn more
Code: F-OLYLOCK | Stock: In stock

R365.00

Weight Plates
125kg Vanguard Olympic Weight Plate Set with 20kg Olympic Barbell
120kg Vanguard Olympic Weight Plate Set
Force USA 145kg Olympic Barbell & Weight Set
Force USA 125Kg Olympic Weight Plate Set
125kg Vanguard Olympic Weight Plate Set with 20kg Olympic Barbell
Code: VF-125KG | Stock: In stock
List price: R9,405.00
You save: R410.00

R8,995.00

120kg Vanguard Olympic Weight Plate Set
Whether you are free weight enthusiast or love your plate loaded machines, the 51mm Olympic Weight Plates & Olympic barb... Learn more
Code: VF-120KG | Stock: In stock
List price: R7,330.00
You save: R335.00

R6,995.00

Force USA 145kg Olympic Barbell & Weight Set
Code: FN-145KG | Stock: Stock availability: see product dates below
List price: R13,845.00
You save: R850.00

R12,995.00

Force USA 125Kg Olympic Weight Plate Set
Whether you are free weight enthusiast or love your plate loaded machines, the Force USA® 51mm Olympic Weight Plates are... Learn more
Code: FORCE-125KG | Stock: Stock availability: see product dates below
List price: R10,850.00
You save: R542.50

R10,307.50

Flooring
15mm Commercial Rubber Gym Flooring Tile – 1m × 1m
15mm Commercial Rubber Gym Flooring Tile – 1m × 1m
Code: F-FLR15 | Stock: In stock

R690.00

Warranty
Lifetime
Pay as low as R5,833.17 / month interest-free, using your existing credit card.
How it works

How it works

Need it installed?
Contact us for a quote

Need it installed?

Areas covered:

  • Bloemfontein
  • Cape Town
  • Durban
  • East London
  • George
  • Johannesburg
  • Klerksdorp
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Potchefstroom
  • Pretoria
  • Queenstown
  • Somerset West
  • St Francis

Please contact us on 010 465 0019 for an installation quote.

Description

The Force USA G3 All-In-One Trainer combines a Power Rack, Smith Machine and plate-loaded Functional Trainer in one compact strength system.

Unlike selectorised All-In-One Trainers, the G3 uses Olympic weight plates for resistance, making it an excellent choice for home gyms where you already own plates or want a more affordable entry into the Force USA All-In-One range.

With a 2:1 cable ratio, integrated Smith machine, power rack, landmine, multi-grip chin-up station and extensive attachment compatibility, the G3 provides serious training versatility without the cost of built-in weight stacks.

Key Features
A Complete 5-In-1 Home Gym

A Complete 5-In-1 Home Gym

The Force USA G3® All-In-One Trainer has all of your strength and fitness needs covered. Delivering incredible versatility and performance, you can complete a massive number of exercises across the five unique workout stations in one small footprint.


Stop wasting time waiting for equipment at your local gym and step up to the G3® to create the perfect session flow!

Over 75 Cable Exercises

Over 75 Cable Exercises

The upgraded G3® gives you the flexibility and freedom to design your own Functional Trainer workouts, with a stack of features. 

2:1 cable ratio for increased versatility

4 roller design for smooth movement

Holds a massive 320kg (706lbs)

21 north/south cable slider positions. 

2.5m (8.2ft) extension on the cables

You’ll love all of the functional exercises, including Low to High / High to Low Cable Chest Fly, Cable Chest/Shoulder Press and Cable Upright/Low Row, plus room to add Walking Cable Lunges, Cable Sled Pulls and Cable Squat Walks.

Your Legendary Smith Machine

Your Legendary Smith Machine

Angled for natural body movement, the Smith Machine on the G3® is incredibly smooth, strong (350kg/770lbs weight rating) and perfect for compound movements so you can push yourself to the limit on Shoulder and Chest Presses, Calf Raises and glute building movements. 

Clever Multi-Grip Chin Up Station

Clever Multi-Grip Chin Up Station

The new 32mm Multi-Grip knurled Chin Up Bar (350kg weight rating) has 5 different positions to target a wide range of muscles. Grip positions include wide-grip, close grip, underhand and overhand to effectively target a huge range of upper body muscles. 

Huge Range Of Included Attachments

Huge Range Of Included Attachments

Force USA has made sure to add a wide variety of training aids so every session is different. Tough commercial quality cable attachments include a Long Straight Bar, Short Straight Bar, Nylon Handles, Tricep Rope, A Bar Row Handle, Landmine Core Trainer and more!

Stay Safe During Every Workout

Stay Safe During Every Workout

Push yourself to the limit and train with zero risk knowing every safety feature has been included. With Front Safeties, J-hooks, Spring Loaded Depth adjustment, Lock-out Pegs and Smart Safe Locks, you’ll have 100% confidence no matter what exercises or weights you’re doing.

Easily Store Your Weights And Attachments

Easily Store Your Weights And Attachments

To keep your workout space safe and organised, the Force USA G3® All-In-One Trainer comes with 6 x Weight Plate Storage holders, 4 x Storage Hook Attachments plus room for a Standard/Olympic sized barbell.

Simple, Fast Assembly

Simple, Fast Assembly

You’ll have the G3® All-In-One Trainer assembled and ready to use in no time! Typical assembly time is around 2-3 hours, with Force USA providing simple to follow instructions and no need to pay for a professional technician. 

The unit also comes with holes in the base so you can bolt it to the floor for extra stability.

Add Upgrade Kits For Greater Versatility

Add Upgrade Kits For Greater Versatility

Enhance the number of exercises you can do by adding the G3 Upgrade Kit or the compatible G20 Upgrade Kit. 

The G3 Upgrade Kit includes Lat Seat and Lat Bar for Lat Pulldowns, plus a Low Row Foot Plate and Close Grip Triangle.

The G3 Leg Press Plate can easily attached to the Smith bar for deep vertical leg presses and calf raises

The compatible G20 Upgrade Kit includes Jammer Arms for Presses, Rows and Squats with your Power Rack, plus a Leg Extension/Curl Attachment and Dip Bars.

Additional Information

One System. Multiple Training Stations.

POWER RACK

Heavy free-weight squats, presses and rack-based training.

SMITH MACHINE

Guided barbell training for squats, presses, lunges and more.

FUNCTIONAL TRAINER

Dual adjustable plate-loaded cables with a 2:1 ratio.

MULTI-GRIP CHIN-UP STATION

Multiple grip positions for pull-ups and upper-body training.

LANDMINE / CORE TRAINER

Rotational, pressing and rowing movements.

Plate-Loaded Functional Trainer

The G3 uses Olympic weight plates rather than built-in selectorised weight stacks to provide resistance to the functional trainer.

This keeps the system simpler and more affordable while allowing you to use Olympic plates you may already own.

The functional trainer operates at a 2:1 cable ratio, meaning 100 kg loaded onto the cable system provides approximately 50 kg of theoretical resistance at the handle.

What's Included:

J-Hooks, Safety Spotter Arms, Landmine, Multigrip Landmine Handle, Dual Hook Straight Bar, Small Straight Bar, Nylon Stirrup Handles, Pulldown Rope, Band Pegs, Olympic Lock Collars, Olympic Spring Collars and Carabiners.


FORCE USA ALL-IN-ONE COMPARISON CHART

Model

Resistance

Cable Ratio

Smith Machine

Key Difference

Ideal Use

G3

Plate Loaded

2:1

✓

Affordable plate-loaded system

Home gym

G4

2 × 77 kg stacks, upgradeable to 2 × 100 kg

2:1

✓

Compact selectorised All-In-One

Home gym

G12

2 × 100 kg stacks

1:1

✓

Direct heavy cable resistance

Serious home / light commercial

G15

2 × 131 kg stacks

2:1 & 4:1

✓

Switchable ratios + heavy stacks

Serious home / studio

C10 2027

2 × 91 kg stacks, upgradeable to 2 × 113 kg

1:1 & 2:1

✓

6 cable points + Freestyle Pulley Arms

Premium home gym

M10

Configurable

1:1 & 2:1

Optional

Modular system

Home / PT studio

C20

2 × 91 kg stacks, upgradeable to 2 × 113 kg or 2 × 136 kg

1:1, 2:1 & 1:2*

✓

3×3 frame + exceptionally high cable resistance

Premium / commercial

M20

Configurable

Multiple configurations

Optional

Larger modular platform

Commercial



Specifications
Sku
F-G3-V2
Condition
New
Brand
Force USA
Model
G3
Product Type
All-in-One Trainer
Recommended Use
Home
Frame Construction
Heavy-duty steel frame; gauge not stated by manufacturer
Smith Machine
Included
Functional Trainer
Included; plate loaded
Power Rack
Included
Weight Stack Configuration
None; plate loaded
Cable Pulley Ratio
2:1
Maximum Load Capacity
Frame 992 lb (450 kg); Smith 772 lb (350 kg); cables tested 2,000 lb (907 kg)
Smith Bar Weight
35 lb (15.9 kg)
Pull-Up Station
Included
Included Attachments
I J-hooks (pair); safety spotters (pair); landmine; multigrip landmine handle; dual-hook straight bar; short bar; stirrup handles (pair); rope; band pegs (4); Olympic lock collars (2); spring collars (10); carabiners (4)
Dimensions (L × W × H)
198 × 154 × 221 cm (78 × 60.5 × 87 in)
Minimum Ceiling Height
254 cm (8 ft 4 in) for full pull-up
Product Weight
202 kg (445 lb)
Frame warranty
Limited Lifetime
Moving parts warranty
10 Years
Upholstery & attachments warranty
1 Year
Labour warranty
One-year labour coverage applies within major service centres; travel, transport and call-out charges may apply, subject to warranty terms.
General warranty conditions
Manufacturer terms, correct installation, intended use and maintenance apply; South African consumer protection rights remain unaffected.
FAQ

Is the Force USA G3 plate loaded?
Yes. The G3 uses Olympic weight plates to provide resistance for its functional trainer rather than built-in selectorised weight stacks. This makes it a more affordable option for customers who already own Olympic plates.

What is the cable ratio on the Force USA G3?
The G3 uses a 2:1 cable ratio. This means that 100 kg loaded onto the cable system provides approximately 50 kg of theoretical resistance at the handle.

Does the Force USA G3 include a Smith machine?
Yes. The G3 combines an integrated Smith machine with a power rack and functional trainer, allowing both guided and free-weight barbell exercises.

Does the G3 include weight plates?
No. Olympic weight plates are sold separately unless you purchase a package that specifically includes them.

Can I use my existing Olympic weight plates with the G3?
Yes. The plate-loaded resistance system is designed for Olympic weight plates.

Does the G3 include a bench?
No. A bench is sold separately with the base G3.  

Can I add a leg press to the G3?
Yes. The optional Force USA G3 Leg Press Plate attaches to the Smith machine and expands the G3's lower-body training capability.  

Can I add a lat pulldown and low row to the G3?
Yes. Compatible lat pulldown/low-row accessories are available for the G3, including a seat and low-row footplate.

Can the G3 be upgraded later?
Yes. The G3 is expansion-ready and supports a range of compatible Force USA attachments, allowing you to start with the base machine and expand the system over time.

Is the Force USA G3 suitable for a home gym?
Yes. The G3 is particularly well suited to home gyms requiring a Smith machine, power rack and functional trainer without moving to a more expensive selectorised weight-stack system.

Does the G3 need to be bolted down?
The G3 has mounting holes in the base that allow it to be bolted to the floor for additional stability.

Customer Reviews & Ratings
5
22 reviews
5
95%
4
5%
3
0%
2
0%
1
0%
Review by Ryan Fellingham
Excellent product, compact but offers a multitude of exercises that would require multiple machines and a great deal of space
Review by Pam Black
I would highly recommend the Force USA Monster G3 which I recently purchased. The range of uses are broad, for both final phase rehabilitation and functional strength for sports persons. The cable system is smooth and the squat rack stable and safer to use than a freestanding barbell, not requiring the usual "spotting". The size of the rack is also appropriate for a relatively small space, with the look and feel of a commercial piece of equipment.
Review by Vaughn Eybers
Good instruction manual can assemble by purchaser. Well made and strong when assembled Add ons available to existing rack. A bit of a hassle with bolt sizing due to USA standard. But overall worth the purchase
Review by Melanie Tierney
I did lots of homework on the G3 before buying. I have to say how impressed i am with it. The buying experience was 1st class! Basil's knowledge of the product and customer service is excellent. The installation was done as promised. Another thing that I like is the additional attachments that you can add.
Review by Andries Terblanche
Great machine! Highly recommend!!
Review by Justin Smith
There were a few issues with the delivery which Jackie dealt with. You need a few hours to assemble it so probably worth spending the extra bucks on installation. Good value for money.
Review by Paul Bisdee
Wish I had bought this ages ago and not wasted my money at the gym. Really impressed.
Review by Lydia H.
LOVE THIS MACHINE
Review by Varun Seth
Fantastic piece of equipment!
Review by Parker
As someone that has always been a member of a gym, I was a little skeptical at first. I wasn’t convinced that I could get high quality workouts in my garage, but I was wrong. This equipment along with a barbell, some dumbbells and plates is all you need to get amazing workouts. The quality of everything is as good as all the reviews say and the ease of putting together was awesome. I am impressed and would recommend this to anyone that is looking for high quality home gym equipment.
Review by Keith Warren
I have had my G3 for about a month now. I am enjoying my workout again, I bought the G3 to replace my old equipment. Also I workout alone so I am really enjoying the smith machine. The G3 is well built and sturdy. The assembly took several hours, but not hard at all.
Review by Mark Lamprere
This unit is absolutely perfect to transform a room or garage into a gym without taking up the whole space. I have had mine for a few days now and couldn't be more impressed. I assembled it in under 2 hours and was blown away with how sturdy it is. I paired the G3 with the MyBench and couldn't be happier. Really looking forward to throwing weights around on this thing for a long time. Very impressed, look no further if you're contemplating a power rack with versatility.
Force USA G3 All-In-One Trainer
Total: R34,999.00
Total: R34,999.00
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