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Vanguard Fitness Multi Adjustable Gym Weight Bench

R 4,450.00
List price: R 5,250.00
You save: R 800.00
* ONLY 6 LEFT AT THIS PRICE
Rent 2 Keep
from R299 / month
Powered by Epic Rentals
Rent 2 Keep
Estimated monthly rental, subject to approval. Terms and conditions apply.
Vanguard Fitness Multi Adjustable Gym Weight Bench Vanguard Fitness Multi Adjustable Gym Weight Bench Click on image to zoom
Vanguard Fitness Multi Adjustable Gym Weight Bench Vanguard Fitness Multi Adjustable Gym Weight Bench Click on image to zoom
Vanguard Fitness Multi Adjustable Gym Weight Bench Vanguard Fitness Multi Adjustable Gym Weight Bench Click on image to zoom
Vanguard Fitness Multi Adjustable Gym Weight Bench Vanguard Fitness Multi Adjustable Gym Weight Bench Click on image to zoom
Vanguard Fitness Multi Adjustable Gym Weight Bench Vanguard Fitness Multi Adjustable Gym Weight Bench Click on image to zoom
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench
Vanguard Fitness Multi Adjustable Gym Weight Bench

Vanguard Fitness Multi Adjustable Gym Weight Bench

R 4,450.00
List price: R 5,250.00
You save: R 800.00
* ONLY 6 LEFT AT THIS PRICE
Rent 2 Keep
from R299 / month
Powered by Epic Rentals
Rent 2 Keep
Estimated monthly rental, subject to approval. Terms and conditions apply.
In stock, can dispatch immediately
How long will it take?
How long will it take?

You'll get it within 3 to 5 working days, but we'll do everything possible to make sure it's quicker depending on the availability status of each item. For items you would like installed we will do our best to meet your earliest requirement.

Product status
Transit time
Main Centres
Transit time
Remote Areas
In stock, can ship immediately 3 Working Days 5 Working Days

Home/Office delivery via courier between 9am - 6pm, Monday to Friday

Note: These delivery times are estimations; our large range makes it difficult to guarantee exact delivery times. To find out a more accurate delivery time on the specific items, please call us on 010 465 0019 or email us at sales@fitnessnetwork.co.za
Includes
Free Delivery
Questions on this product? Let's chat.
We'll help you choose the best product for your needs. Start a conversation with a Product Specialist.
Warranty
5 Year
Pay as low as R741.67 / month interest-free, using your existing credit card.
How it works

How it works
Need it installed?
Contact us for a quote

Need it installed?

Areas covered:

  • Bloemfontein
  • Cape Town
  • Durban
  • East London
  • George
  • Johannesburg
  • Klerksdorp
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Potchefstroom
  • Pretoria
  • Queenstown
  • Somerset West
  • St Francis

Please contact us on 010 465 0019 for an installation quote.
Description

A strong, versatile foundation for serious strength training.

The Vanguard Fitness Multi Adjustable Gym Weight Bench provides flat, incline and decline positioning for a wide range of dumbbell, barbell and rack-based exercises.

Built with a heavy-duty frame and supportive padding, this adjustable bench is designed for demanding strength workouts while remaining practical for home gym use.

Pair it with dumbbells, a power rack, Smith machine or All-In-One Trainer to create a versatile free-weight training setup.

FLAT | INCLINE | DECLINE | 275KG MAX USER

Key Features
TRAIN. MOVE. STORE.

TRAIN. MOVE. STORE.

For home gyms especially, being able to roll a bench in and out of a rack matters.

THE PERFECT PARTNER FOR YOUR POWER RACK.

THE PERFECT PARTNER FOR YOUR POWER RACK.

Pair your Vanguard Adjustable Bench with a Power Rack or All-In-One Trainer to create a complete free-weight strength station.

SOLID WHERE IT MATTERS.

SOLID WHERE IT MATTERS.

BUILT FOR SERIOUS WEIGHT TRAINING

Additional Information

Built for Versatile Strength Training

MULTI-POSITION ADJUSTMENT

Move between flat, incline and decline positions for different exercises.

HEAVY-DUTY CONSTRUCTION

A stable training platform designed for demanding free-weight workouts.

SUPPORTIVE UPHOLSTERY

Thick padding provides support during pressing and strength exercises.

HOME & GYM TRAINING

Suitable for standalone dumbbell training or use with compatible racks and strength equipment.

Exercises You Can Perform

  • Use the Vanguard Multi Adjustable Bench for exercises including:
  • Flat, incline and decline dumbbell press
  • Dumbbell shoulder press
  • Dumbbell rows
  • Incline curls
  • Dumbbell flyes
  • Seated lateral raises
  • Bulgarian split squats
  • Barbell bench press when paired with a suitable rack
  • Smith machine pressing when paired with a compatible Smith machine or All-In-One Trainers


Specifications
Sku
VF-FID
Condition
New
FAQ

What is an adjustable weight bench?

An adjustable weight bench allows the backrest and/or seat position to be changed to support different strength-training exercises and pressing angles.

Is the Vanguard bench an FID bench?

Yes. The Vanguard bench is a Flat to Incline/Decline bench, commonly referred to as an FID bench.

Can the Vanguard bench be used for flat bench press?

Yes. The bench can be positioned flat for dumbbell training or combined with an appropriate rack for barbell bench press exercises.

Can the Vanguard bench incline and decline?

Yes. It is designed for flat, incline and decline training positions.

What is the maximum weight capacity?

275kg  

Is it suitable for a home gym?

Yes. 

Can I use it with a power rack?

Yes. An adjustable bench can be positioned inside a compatible power rack for exercises such as flat and incline barbell bench press. 

Customer Reviews & Ratings
4.8
5 reviews
5
80%
4
20%
3
0%
2
0%
1
0%
Review by Anton Venter
Solid bench. Easy to assemble.
Review by Gill Holmes
Pleased with the bench.
Review by Tim Jennings
The bench is really good quality, and was easy to put together.
Review by Christelle Smit
Nice looking bench with thick padding. Good value for money.
Review by Darrell Sharp
Very sturdy construction
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