FUNCTIONAL TRAINER + 3×3 RACK
TWO TRAINING SYSTEMS. ONE COMPACT FOOTPRINT.
DUAL 90.7KG STACKS • TRUE 3×3 FRAME • 11-GAUGE STEEL • ADJUSTABLE PULLEYS • INTEGRATED STORAGE
FUNCTIONAL TRAINER
Dual 90 kg selectorised weight stacks power two independently adjustable cable stations. The freestyle pulley arms adjust vertically and side-to-side, giving you enormous freedom of movement for presses, flys, rows, raises, curls, extensions and functional exercises.
HALF RACK
The heavy-duty 3x3-inch, 11-gauge steel frame transforms the same footprint into a serious barbell training station. Add the appropriate J-cups and spotter arms and you've got a platform for squats, presses and other Olympic barbell movements.
CABLE TRAINING | BARBELL TRAINING
FREESTYLE PULLEY ARMS
MOVE THE CABLE. NOT YOUR BODY AROUND THE MACHINE.
Unlike a conventional functional trainer where the pulley simply travels vertically, the FTR's pulley arms can move up, down and side-to-side.
That gives the user much greater freedom to set the cable position for different movements and body types.
The polished aluminium pulleys and 6.2 mm nylon-coated aircraft-quality cables complete a premium cable system designed for smooth, consistent movement.
This absolutely needs a close-up video/GIF or image sequence showing the pulley arm moving.
DUAL 90 KG WEIGHT STACKS
INDEPENDENT. UPGRADEABLE. BUILT TO PROGRESS.
Each pulley operates from its own 90 kg integrated weight stack, so two people can potentially perform cable exercises independently or one athlete can train both sides simultaneously.
The FTR uses a 2:1 cable ratio, so 90 kg selected at a stack produces approximately 45 kg of resistance at its corresponding dual-pulley handle.
Need more?
The stacks are upgradeable beyond their standard 90 kg configuration.
BUILT ON THE 3×3 STANDARD
The FTR uses 3×3-inch uprights with 1-inch holes spaced every 2 inches, compatible with its 3x3 accessories
START WITH THE FTR. BUILD THE RACK YOU WANT.
J-Cups • Spotter Arms • Dip Handles • Jammer Arms • Swivel Seat • Bands • Additional Storage • Weight Stack Upgrades
It's not just a machine you're buying today; it's a platform that can evolve with the gym.
WHAT'S INCLUDED WITH YOUR FTR
Storage Shelf • Tricep Rope • Pair of Knurled Handles • 4 Extension Chains • 8 Carabiners • 8 Pegboard Pins • 2 Ankle Cuffs • 4 Magnetic Band Pegs • 4 Hexagonal L-Brackets • Aluminium Pulleys • Barbell Holder
What can I do on it?.
ONE FTR. FULL-BODY TRAINING.
CHEST: Cable Fly • Cable Press • Bench Press • Incline Press
BACK: Lat Pulldown • Cable Row • Pull-Ups • Face Pull • Single-Arm Row
LEGS: Barbell Squat • Split Squat • Cable Lunge • Romanian Deadlift
SHOULDERS: Shoulder Press • Lateral Raise • Rear Delt Fly • Upright Row
ARMS: Cable Curl • Tricep Pushdown • Overhead Extension
CORE & ATHLETIC: Woodchop • Pallof Press • Cable Rotation • Band-Resisted Training
WHAT FTR OWNERS ARE SAYING
ROCK-SOLID. COMPACT. INCREDIBLY VERSATILE.
International Force USA FTR owners consistently highlight its solid construction, compact footprint, smooth cable system and versatility, with the true 3×3 rack format also opening up extensive attachment possibilities.
ROCK-SOLID CONSTRUCTION
Built around heavy-duty 11-gauge 3×3 uprights, owners repeatedly praise the FTR's stability and substantial feel.
COMPACT FOOTPRINT
The FTR combines a Functional Trainer and serious rack capability without consuming the floor space normally required by separate machines.
SMOOTH CABLE PERFORMANCE
Owner feedback frequently highlights the smooth cable action and versatility of the adjustable pulley arms.
TRUE 3×3 ATTACHMENT COMPATIBILITY
The 3×3 uprights, 1-inch holes and 2-inch spacing provide compatibility with a broad ecosystem of compatible rack attachments.
BUILT-IN STORAGE
Integrated storage keeps cable attachments and training accessories organised and within reach.
PROFESSIONAL INSTALLATION AVAILABLE
Specification | Force USA FTR |
System | Functional Trainer + Half Rack |
Frame | 3×3" 11-Gauge Steel |
Weight Stacks | Dual 90 kg |
Pulley Ratio | 2:1 |
Pulley | Polished Aluminium |
Cable | 6.2 mm Nylon-Coated |
Exterior | 125 × 110 × 220 cm |
Interior | 110 × 84 × 205 cm |
Product Weight | 410 kg |
Upright Holes | 1-inch |
Hole Spacing | 2-inch |
Stack Upgrade | Yes |
Storage | Integrated |
Will it fit?
BIG CAPABILITY. SURPRISINGLY SMALL FOOTPRINT.
125 cm wide
110 cm deep
220 cm high
Minimum recommended ceiling height for full pull-ups: approximately 239 cm.
