WHAT OWNERS ARE SAYING
ROCK-SOLID. COMMERCIAL QUALITY. BUILT FOR SERIOUS LIFTING.
EXCEPTIONAL STABILITY
Owners consistently highlight the Pro Series FID Bench's solid feel and stability under load.
COMMERCIAL-GRADE BUILD QUALITY
Heavy-duty steel construction, dense padding and substantial hardware give the bench the feel expected from professional gym equipment.
BUILT FOR FORCE USA TRAINERS
The compact bench geometry makes it particularly well suited to Force USA Power Racks, Functional Trainers and All-In-One Trainers.
EASY TO ADJUST. EASY TO MOVE.
Multiple backrest and seat positions provide extensive exercise versatility, while the integrated handle and wheels make repositioning easier.
Based on publicly available international Force USA Pro Series FID Bench owner feedback. Individual experiences may vary.
WHY CHOOSE THE PRO SERIES FID BENCH?
450 KG WEIGHT CAPACITY
Built to handle serious loads, with Force USA rating the bench to 992 lb / 450 kg.
8 BACKREST POSITIONS
Quickly change your training angle for flat, incline, decline and upright exercises.
6 SEAT POSITIONS
Fine-tune the seat position to complement the backrest angle and improve stability during pressing movements.
-10° TO 75° ADJUSTMENT RANGE
One bench replaces multiple fixed-angle benches, giving you genuine flat, incline and decline versatility.
COMMERCIAL-GRADE CONSTRUCTION
Heavy-gauge steel tubing and commercial-grade hardware provide a solid foundation for demanding training.
HIGH-GRIP PADDING
Dense gym-quality foam and commercial-grade upholstery with rip-stop backing help keep the lifter securely positioned.
EASY TO MOVE
A built-in handle and dual rear transport wheels make repositioning the bench around your training area easier.
Exercises
ONE BENCH. MULTIPLE TRAINING ANGLES.
The Pro Series FID Bench can form the foundation for dozens of strength exercises:
Flat barbell bench press
Incline barbell press
Decline press
Flat dumbbell press
Incline dumbbell press
Seated shoulder press
Arnold press
Dumbbell flyes
Chest-supported dumbbell rows
Single-arm rows
Incline dumbbell curls
Dumbbell pullovers
Skull crushers
Bulgarian split squats
Step-ups
Core and abdominal exercises
Who is this bench for?
Serious Home Gyms
For customers who want a commercial-quality bench and expect to train with substantial loads.
Commercial Gyms
Force USA specifically rates the Pro Series FID Bench for residential and commercial use.
Personal Training Studios
One adjustable bench can cover numerous training angles without requiring multiple fixed benches.
Force USA All-In-One Owners
Specification | Force USA Pro Series FID |
Product type | Commercial Adjustable FID Bench |
SKU | F-PS-FID |
Backrest positions | 8 |
Seat positions | 6 |
Adjustment range | -10° to 75° |
Maximum capacity | 450 kg |
Length | 132 cm |
Width | 67.3 cm |
Height | 43.2 cm |
Pad width | 28 cm |
Transport wheels | Dual rear wheels |
Transport handle | Yes |
Usage | Residential / Commercial |
