What is a power band?
A power band is a continuous-loop resistance band used for strength exercises, assisted bodyweight movements, mobility work, stretching and warm-ups.

Are power bands the same as resistance bands?
Power bands are a type of resistance band. They are generally thicker continuous loops designed for strength, mobility and assisted exercises.

Which Vanguard Fitness Power Bands are available?
Fitness Network currently offers 13 mm, 21 mm, 29 mm and 45 mm variants.

Can I use a power band for assisted pull-ups?
Yes. Power bands are commonly used to provide assistance during pull-ups. The appropriate band depends on the user's bodyweight, strength and required assistance.

Can I exercise at home with resistance bands?
Yes. Their compact size makes power bands particularly useful for home training and travelling.

Can power bands be used for stretching?
Yes. Lighter resistance bands can be useful for mobility exercises and stretching.

Can I attach a power band to a power rack?
Power bands can be incorporated into many rack-based exercises where the rack and anchor point are suitable for band training.

Which size should a beginner choose?
There isn't one universal choice because the appropriate resistance depends on the exercise. A lighter band may be appropriate for mobility exercises, while assisted pull-ups may require considerably more resistance.