WHY TRAIN WITH AN AEROBIC STEP?

CARDIO TRAINING

Build step-ups and step combinations into workouts to increase training intensity and challenge your cardiovascular fitness.

LOWER-BODY STRENGTH

Use the platform for step-ups, lunges, split squats and other lower-body movements.

NON-SLIP TRAINING SURFACE

Non-slip surface designed to improve stability during exercise.

FULL-BODY WORKOUTS

It's not only for stepping. Use the platform to modify push-ups, mountain climbers, planks and other bodyweight movements.

COMPACT & VERSATILE

A single aerobic step can be incorporated into cardio, strength and functional workouts.

FOR DIFFERENT FITNESS LEVELS

Beginners can start with straightforward step-up movements, while experienced users can incorporate the platform into more demanding conditioning workouts.

ONE STEP. DOZENS OF EXERCISES.

Use the Vanguard Fitness Aerobic Step for:

Alternating step-ups

Lateral step-ups

Knee-drive step-ups

Reverse lunges

Bulgarian split squats

Elevated squats

Calf raises

Incline push-ups

Decline push-ups

Elevated mountain climbers

Plank variations

Triceps dips, if manufacturer-approved

Burpee step-ups

Aerobic Step Workouts

BEGINNER:

Alternating step-ups → lateral step-ups → incline push-ups → rest → repeat.

CARDIO:

Fast step-ups → knee drives → lateral steps → mountain climbers → repeat.

STRENGTH:

Weighted step-ups → Bulgarian split squats → elevated push-ups → calf raises.

Interval cardio workouts

DIMENSIONS:

67cm (L) x 27cm (W) x 10cm (H)