How To:

1. Stand with the feet shoulder width apart with the chest centrally positioned between two of the spinner wheels;

2. Grip both wheel handles and move the wheels so that the hands are uppermost;

3. Simultaneously rotate left wheel anti-clockwise and the right wheel clockwise;

4. Alternating the direction of rotation during exercise with increase effectiveness;

5. Increase repeats as your fitness improves.

Material:

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic, and assembly by 304# stainless steel screws.