How To:

1. Sit upright in the seat maintaining a straight back;

2. Take hold of the handgrips in front of you with both hands and then push forward until your arms are almost fully extended and straight;

3. Slowly bring your arms back to the starting position;

4. Maintain a smooth, controlled movement during the exercise and do not lock elbows;

5. Exhale when pushing out, and inhale when pulling back;

6. Increase repeats as fitness improves.

Material:

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic, and assembly by 304# stainless steel screws.