How To:

1. Stand adjacent to the trainer, put the lower legs onto any of the bars;

2. Hold this position or lean toward the apparatus;

3. Bend at the waist and lower upper body to leg, reaching for the extended leg’s foot and bringing head towards the knee;

4. Raise upper body back to starting position after holding for some seconds;

5. Switch legs and repeat as fitness improves.

Material:

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic, and assembly by 304# stainless steel screws.