How To:

1. Sit upright in the seat with the back vertical and pushed firmly against the seat rest;

2. Firmly grip both handles;

3. In a slow and controlled manner pull down until hands are at chest height;

4. Slowly return to the start position;

5. Breath out as you pull down, inhale as you return to the start position;

6. Increase repeats as strength improves.

Material:

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic, and assembly by 304# stainless steel screws.