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Good evening Basil, Trust you are well. My thanks to you for the great team, efficient, pleasant and a job well done by Aubrey and his team. Appreciate the manner in which the work was done, with the desired outcome. Thank you once again. Kind regards Trevor Abrahams
Trevor Abrhams
Jun 2017

Force USA R3 Air Rower

Enjoy an effective low-impact, high-intensity, full-body workout with the Force USA® R3 Air Rower. This compact, fold-away unit, features an elite performance monitor with Bluetooth connectivity, ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke while allowing users to have complete control of their resistance.




More than your ordinary cardio machine, the R3 will work your lower body to improve strength and toning definition with reduced impact stress on your joints. Not only does this machine provide users with a high-intensity calorie-burning cardio workout, but it will also work your quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.



The Force USA® R3 Air Rower is built with only the highest quality components to handle frequent high-intensity usage. Suitable for commercial gyms, high-performance training centres, sporting clubs, fitness centres or for the ultimate home gym setup.



The Force USA® R3 Air Rower gives you full control over your workout intensity with 10 adjustable resistance levels. Resistance response is directly calculated by how hard you row. Row harder to go faster, row softer to go slower. The air damper allows you to quickly adjust the airflow to the flywheel from minimal drag at level 1 to max drag at level 10, so you are in control of your output and resistance at all times.



The Force USA® Air Rower is designed for maximum comfort while rowing. The environmentally-friendly grip coating on the R3 handles protects from slippage whilst also being soft and comfortable on your palms. The seat of the R3 is fitted with moulded, foam padding and commercial vinyl to help prevent rips and tears. The Force USA® R3 Air Rower contains added front and rear support tubes to the frame for enhanced stability.



Footrests on the R3 Air Rower can be adjusted to your foot size in seconds. The adjusted size, along with the secure strap, will hold your feet in place in a comfortable position that will optimise your exercise movements so you can work your lower body more effectively.



The R3 is equipped with Bluetooth connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. Accurately keep track of your strokes per minute, time, distance, cycle, calories and watts with the easy-to-use performance monitor.



Transporting and storing the R3 is both quick and easy. The front transport wheels and low weight frame make it easy for almost anyone to move around your home or gym. To store away between workouts simply lift the back of the rower into an upright position and place it against a wall/corner of your gym or alternatively, the R3 can easily be broken into 2 pieces for easy storage.


Whether it’s being used in a home or commercial gym environment, the Force USA® R3 Air Rower requires minimal maintenance. . The chain provides a fluid, smooth motion while offering unmatched durability for long-lasting, low-maintenance use.




  • Bluetooth 4.0
  • Compatible with Kinomap App
  • Compatible with Force USA® Heart Rate Monitor
  • Battery Powered Console
  • 10 Levels of Adjustment
  • Adjustable Footstraps
  • Dimensions: 240 (W) x 105 (L) x 65 (H) cm
  • Product Weight: 45 kg
  • Max User Weight: 200 kg
  • Warranty:
    • Frame - Lifetime
    • Parts - 2 Years
    • Upholstery - 6 Months
Condition New
Use Commercial
Console Elite Performance Monitor. Stroke, time, distance, cycle, calories, watts, paddle width.
Handle 28mm diameter, ergonomic, EcoCoat-Grip coating non slip, easy reach holder..
Clutch N/A
Finish EcoCoat powder coated metal
Max User Weight 180 kgs
Seat Wheels 4 roller bearing wheels
Resistance Air, 9 adjustments
Warranty Lifetime frame, 2 years parts
Size Assembled (LxWxH) 243 cm x 61 cm x 113 cm
Size Boxed (LxWxH) 147 cm x 58 cm X 38
Product Weight 49

How loud is this rower? Will I wake up the neighbours? 

Most gym machines make some sort of sound when you use them. This is a flywheel airflow air driven resistance system so the sound would be similar to large fan. The rest of the moving parts such as the nickel chain and sliding seat are exceptionally quiet. Why not take a look at the video on our product page and hear it for yourself?

Does this rowing machine need an external power supply?

No, the resistance is generated by the air mechanism as you row. The computerised monitor requires a couple of batteries. But the spindal on the rower generates power to pro-long the lifespan of the baterries.


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