Full-Body Training

The BowFlex M3i engages both the upper and lower body through its combination of stepping pedals and moving handlebars.

The motion allows users to work their legs while actively involving their arms and upper body, making it a versatile alternative to conventional steppers.

Eight Resistance Levels

Choose from eight resistance settings to adjust the intensity of your workout.

Beginners can start at a comfortable resistance, while more experienced users can increase the challenge as their fitness improves.

14-Minute MAX Interval Workout

The built-in MAX programme alternates between higher-intensity efforts and recovery periods.

This provides a structured option for people who want to incorporate interval training into a busy schedule.

Easy-to-Read Workout Console

The LCD console displays workout information including estimated calorie burn, resistance level and training progress.

The burn-rate display helps users monitor their exercise intensity during each session.

Heart Rate Monitoring

The M3i supports heart-rate monitoring using a compatible chest strap, allowing users to follow their workout intensity.

Compact Home Gym Design

The BowFlex M3i has a relatively small footprint, making it suitable for home gyms, apartments and dedicated exercise rooms.

Integrated transport rollers make it easier to reposition the machine when required.

Convenient Everyday Features

The M3i includes a media shelf, water bottle holder and adjustable resistance controls, combining practical convenience with challenging cardio training.

Who Is the BowFlex M3i Suitable For?

The BowFlex M3i is designed for home users who want a compact full-body cardio machine, adjustable workout intensity and structured interval training.

Its low-impact stepping movement also makes it an alternative to running-based cardio workouts.