How To:

1. Stand between the bars, facing outwards;

2. Keeping a straight back placing both hands on the parallel bars;

3. a) Raise your knees up towards your chest to work the abdominal muscles; b)Or alternatively try dips: lowering your body between the bars to work the shoulders, biceps and triceps;

4. Slowly return to original position maintaining a smooth, controlled movement during the exercise;

5. Increase repeat as fitness improves.

Material:

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic, and assembly by 304# stainless steel screws.