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Crossfit Equipment

CrossFit Training exercises can be done anywhere and with anything; but, to excel you need the right Cross Training equipment.

CrossFit Training is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Find out more about crossfit equipment

CrossFit training at its complexity, also involves staple gym equipment, that is, the cardio machine. Mostly used cardio equipment for cross-training are the rowers and exercise bikes. These enhances your stamina and endurance which is vital for cross-training. It is pertinent your body is properly warmed up and conditioned before proceeding to high intensity workouts, such as cross-training, to avoid any injuries. As you may notice, cross-training integrates aerobic exercises, through cardio blasts, and strength exercises, through bodyweight or free weights training. Gymnastics and olympic weight training components are also integrated in cross-training. Gymnastics improves balance, flexibility, range of motion, as well as strength. Olympic weight training, evidently, is for strength purposes but it also beneficial on your posture and focus. It may seem effortless when you see someone carrying a 50kg barbell, but this sport involves serious training and focus. Aside from optimising physical aspects such as endurance, stamina, range of motion, strength, speed, balance and precision, many are exploring cross-training for its weight loss benefits. The integration of various extreme exercises burns loads of calories compared to your usual gym training. It is a holistic approach to fitness training and it’s not a shocker cross-training is very popular.

Physical fitness is defined as a general state of health and well-being. The ability to function well on different sports and activities. For some, performing sports and an active lifestyle is not enough, they want more. The more challenging it is, the better. After all, there’s nothing better than conquering your weakness and beating the impossible. To break free with the norms of fitness training, more and more people are discovering the benefits of cross-training. Cross-training takes advantage of the various elements, movements, exercises done at a relatively high intensity. A type of training that tests not only your physical capability, it challenges your mindset, your will, your determination to succeed. Can I do this? Can I finish this workout? Can I break out my from my comfort zone and achieve things I thought I'm not capable of?

Cross-training has a lot of benefits. Primarily, this type of workout enhances one’s functionality by increasing body strength and endurance. Weight training is one of the vital components of cross-training. The involvement of dumbbells, kettlebells, and barbells, carefully incorporated in each workout is very effective in strengthening the muscles. It also promotes perseverance by aiming to carry heavier weight through constant training and practice. Proper posture is also very crucial in cross-training. It is a sport done under extreme safety precautions with close supervision from professional cross-trainers.

 

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Olympic Spring collars - Pair
R 75.00 (incl VAT)
Finance from R2 p/m
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EZ Grip Cast Iron Olympic Weight Pl...
R 85.00 (incl VAT)
Finance from R2 p/m
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KettleBells 4Kg
R 145.00 (incl VAT)
Finance from R4 p/m
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Tunturi Powerbands
R 175.00 (incl VAT)
Finance from R5 p/m
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Tunturi Powerbands Extra Light Ora...
R 175.00 (incl VAT)
Finance from R5 p/m
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Marcy Battle Rope Storage Hook
R 245.00 (incl VAT)
Finance from R7 p/m
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Olympic Lock Jaw Collar - Pair
R 250.00 (incl VAT)
Finance from R7 p/m
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Tunturi AbCore Mat
R 260.00 (incl VAT)
Finance from R7 p/m
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KettleBells 8Kg
R 285.00 (incl VAT)
Finance from R8 p/m
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Tunturi Battle Rope Wall Mount
R 295.00 (incl VAT)
Finance from R8 p/m
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Suspension Wall Mount Bracket
R 295.00 (incl VAT)
Finance from R8 p/m
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Tunturi Powerbands Light Yellow 22m...
R 295.00 (incl VAT)
Finance from R8 p/m
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Tunturi Powerbands Medium Green 29m...
R 345.00 (incl VAT)
Finance from R10 p/m
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Tunturi 1Kg Medicine Ball
R 395.00 (incl VAT)
Finance from R11 p/m
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Tunturi Powerbands Heavy Blue 44mm
R 395.00 (incl VAT)
Finance from R11 p/m
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Tunturi Interval Timer
R 395.00 (incl VAT)
Finance from R11 p/m
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Tunturi Multifunctional Door Gym
R 395.00 (incl VAT)
Finance from R11 p/m
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KettleBells 12Kg
R 425.00 (incl VAT)
Finance from R12 p/m
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Tunturi Powerbands Extra Heavy Blac...
R 450.00 (incl VAT)
Finance from R12 p/m
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Tunturi 2Kg Medicine Ball
R 485.00 (incl VAT)
Finance from R13 p/m
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5 Kg Force USA Bumper Plate
R 495.00 (incl VAT)
Finance from R14 p/m
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Tunturi Gym Rings With Buckles
R 560.00 (incl VAT)
Finance from R15 p/m
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Tunturi 3Kg Medicine Ball
R 570.00 (incl VAT)
Finance from R16 p/m
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KettleBells 16Kg
R 570.00 (incl VAT)
Finance from R16 p/m
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Gym Rings, Straps and Buckles
R 595.00 (incl VAT)
Finance from R16 p/m
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Tunturi 4Kg Medicine Ball
R 620.00 (incl VAT)
Finance from R17 p/m
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10 Kg Force USA Bumper Plate (2 yea...
R 645.00 (incl VAT)
Finance from R18 p/m
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Tunturi 5Kg Medicine Ball
R 685.00 (incl VAT)
Finance from R19 p/m
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KettleBells 20Kg
R 715.00 (incl VAT)
Finance from R20 p/m
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KettleBells 24Kg
R 750.00 (incl VAT)
Finance from R21 p/m
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Tunturi Wall Mounted Pull Up Bar
R 795.00 (incl VAT)
Finance from R22 p/m
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15 Kg Force USA Bumper Plate (2 yea...
R 795.00 (incl VAT)
Finance from R22 p/m
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Tunturi Bulgarian Bags 5 to 20 Kgs
R 830.00 (incl VAT)
Finance from R23 p/m
free delivery
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20 Kg Force USA Bumper Plate (2 yea...
R 1 095.00 (incl VAT)
Finance from R30 p/m
free delivery
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25 Kg Force USA Bumper Plate (2 yea...
R 1 295.00 (incl VAT)
Finance from R36 p/m
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free delivery
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Tunturi Battle Rope 9m
R 1 455.00 (incl VAT)
Finance from R40 p/m
free delivery
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Force USA Olympic Barbell 7ft
R 1 800.00 (incl VAT)
Finance from R50 p/m
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free delivery
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Tunturi Battle Rope 12m
R 1 920.00 (incl VAT)
Finance from R53 p/m
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free delivery
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Olympic Weight Bar - 375Kg Max weig...
R 1 950.00 (incl VAT)
Finance from R54 p/m
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Force USA 3in1 Plyometric Box 40X50...
R 2 250.00 (incl VAT)
Finance from R62 p/m
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Force USA Prowler Commercial - Lase...
R 3 250.00 (incl VAT)
Finance from R90 p/m
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Tunturi Pro Kettlebell Rack
R 3 450.00 (incl VAT)
Finance from R95 p/m
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free delivery
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Force USA Home Half Rack, Squat Sta...
R 3 850.00 (incl VAT)
Finance from R106 p/m
sale
free delivery
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Force USA Multi Adjustable Bench
R 4 500.00 (incl VAT)
NOW R 3 995.00 (incl VAT)
Finance from R110 p/m
free delivery
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Tunturi Medicine Ball 1kg to 5kg an...
R 4 705.00 (incl VAT)
Finance from R130 p/m
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