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So happy with your service. Jared has been amazing from the start. I will highly recommend you and will always make use of your services.

Tanya Dannhauser
Sep 2018

This product is also available in the following packages:

The Force USA MyBench Adjustable Weight Bench

  • The Force USA MyBench designed to work on its own or with the legendary Force USA MyRack Modular Power Rack System. 
  • Includes a full flat incline decline adjustable gym bench as well as a preacher curl attachment and a leg curl / leg extension attachment.
  • The Force USA MyBench is a heavy duty FID bench designed to fit perfectly with your MyRack. Adjust from Flat to incline and decline with the fully laser cut adjustment system to perform all of your favourite exercises.

All in one
Get a full-body workout with the toughest Fully Adjustable Flat to Incline/Decline Bench available!
AAA Fitness
The trainers choice. Rated for use by high performance athletes.
Expansion Ready
Expand your workout with the leg extension, leg curl and preacher curl options included in the package!

Adjustment markings from 0 Degrees to 90 Degrees to make your workout easier and more enjoyable. Quick and easy seat and back pad adjustment handles.

Heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery. Extremely comfortable and will not bottom out during your workout
LeverLift Assist
Save space in your gym. Flat Bench, Incline Bench, Military Press (Utility) Bench, Decline Bench, Abdominal Bench all in one bench.
Superior commercial grade vinyl VorTex™ upholstery. Rip-Stop mesh backing helps prevent rips and tears. Sewn seats, more comfortable, longer lasting than vinyl seats that are just stretched or stapled on.
Train Your Way
A versatile bench, functional bodyweight, abdominal training, functional and isolated dumbbell exercises. Combine with barbell and rack for heavy bench presses. Also a great addition to functional trainers.
Compact Design
Save space in your gym. Now you can have a flat bench, incline bench and decline bench all combined into one extremely strong and stable unit.

Dual rear transport wheels which allows you to easily move and roll the bench anywhere you like without having to pick up the bench completely.
Only the best grade steel is used in every component Built to last high quality heavy-gauge steel that supports even the toughest of workouts..
Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long lasting protection.

Non slip rubber feet gives you a solid and stable workout.
Components are laser-cut to be precision perfect. Maximised structural integrity and easy assembly.
Best In Class
Best in class, "Class A", Lifetime Structural Replacement Warranty
Expansion Ready
Unique and innovative. Expand your workout with Force USA Attachments
320 Kg Limit
A leader in its field. Extremely durable SteelForce frame provides a massive 320kg Weight Rating!
Designed in the USA
American innovation and design. Superior quality; strength and stability. Make sure it’s Force USA. The trusted name in strength equipment.

  • The MyBench includes both a Leg Extension/Curl attachment and a Preacher Curl attachment and are easily interchangeable. Use it with or without the attachments.
  • We designed the MyBench with strength, stability and ease of use in mind. The structure at the front is a single tube, which means you wont hit your feet on the tubing when using the leg extension attachment. The MyBench also features a shark tooth design for ease of movement between the incline, flat and decline positions.

Weight Rating: 320kg/705lbs

What is Included in the Adjustable Gym Bench Box

  • 1x Force USA MyBench FID (Flat to Incline Decline Bench)
  • 1x Leg Extension/Leg Curl Attachment
  • 1x Preacher Curl Attachment

The MyBench is manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run is tested to meet our rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.

Force USA MyRack - Your Rack, Your Way, precision built from the ground up!

Condition New
Size Assembled (LxWxH) 170 cm x 77 cm x 62 cm
Warranty Lifetime Frame, 2 Years Moving Parts, 90 Days Upholstery
Adjustment Levels 6 Levels, Decline to Upright
Maximum User Weight 320kg Total Weight Rating (User and Weights)
Upholstery Heavy-duty, DuraCore™ high density foam padding, sewn rip-stop VorTex™ Upholstery.
Powdercoated EcoCoat, eco-friendly commercial grade powder coat, clear coating. Durable protection.
Leg Extension / Curl Attachment Yes, Both Included in One Attachment
Arm Curl Attachment Yes


I only used it for the short time I have it, and so far it fulfills my expectations, thank you.

Daniel H.

Best Bench for the money Very pleased with this product. Force really put some effort into this. Negative out the way first- There were a couple of scratches/gaps in the powder coat but these were very minor. The bench is also a bit tall for Flat competition style Bench press as I can't put my feet flat on the floor if laying flat. Positives though- As an FID bench this is awesome. Quality Aluminium billet covers on the pads which I would have expected on a much more expensive bench. The 3 leg design (instead of 4) makes it far easier to have your feet close together when sitting on it. The FID adjustable arm is very heavy duty (again with a nice rubber and aluminium look) The best part is NONE of the fittings rattle or have excessive play. Bench feels extremely solid. The fact that it comes with 2 quality attachments is awesome AND free shipping makes it a winner. I'd pick this any day of the week being it has attachments and is 1/3 the cost.

Does This Bench Decline and If so at What Angle?

Hi there and thank you for your question. Yes indeed the bench does decline at an angle of around 14 degrees decline below 0, there are 6 adjustment levels in all. We also offer another bench which offers 7 levels, but does not have the arm and leg developer. The FORCE USA - Heavy Duty 275 kg Light Commercial Capacity Incline Decline Adjustable Gym Bench, 7 Levels. The MyRack bench also works with the Force USA MyRack modular Power Rack system which the 7 level bench does not. Hope this helps? Please keep the questions rolling in!


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