Skip to content
Fitness Network logo
SA'S LEADING FITNESS EQUIPMENT SPECIALIST
010 465 0019 Find a store
Fitness Network logo
0
Your cart

YOUR CART IS CURRENTLY EMPTY.

TOTAL
R0.00

Force USA FID Bench with Arm and Leg Developer

R8,395.00
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom
Click on image to zoom

Force USA FID Bench with Arm and Leg Developer

R8,395.00
Pre-order now
Force USA FID Bench with Arm and Leg Developer

Estimated Due Date: 28 Jul 25

1. This item is currently out of stock but it has already been ordered from our supplier.

2. Purchasing the product now will secure it at its current pricing.

3. Please note that the date given is an estimate and is susceptible to change.

or continue shopping
Stock due 28 July 2025
How long will it take?
Due Date Details
  1. This item is currently out of stock but it has already been ordered from our supplier.
  2. Purchasing the product now will secure it at its current pricing.
  3. Please note that the date given is an estimate and is susceptible to changes from shipping lines.
Includes
Free Delivery
Start a virtual product tour
This product is on show at one of our showrooms. Start a video call with a Product Specialist.
Warranty
Lifetime
Pay as low as R 1,399.17 / month interest-free, using your existing credit card.
How it works

How it works
Need it installed?
Contact us for a quote

Need it installed?

Areas covered:

  • Bloemfontein
  • Cape Town
  • Durban
  • East London
  • George
  • Johannesburg
  • Klerksdorp
  • Knysna
  • Nelspruit
  • Paarl
  • Pietermaritzburg
  • Plettenberg Bay
  • Port Elizabeth
  • Potchefstroom
  • Pretoria
  • Queenstown
  • Somerset West
  • St Francis

Please contact us on 010 465 0019 for an installation quote.
Description

Complete your MyRack or All-In-One Trainer with the updated FID Bench from Force USA, featuring a stronger, more durable design while being lighter than the previous model. This is the perfect piece of equipment to boost performance with the Leg Developer and up your arm game with the Preacher Curl. Hit those strength and fitness goals sooner by adding this versatile bench to your set-up!

Key Features

What’s To Love About This Updated Bench?

Force USA has made sure its second generation FID Bench is tougher and better performing than the original. This versatile bench now has:

Lighter weight for better portability including larger rear transport wheels, allowing you to quickly swap the bench in and out during every session.

Updated weight plate holder to include both Olympic and Standard Weight Plates and new and improved chrome sleeve.

Lowered bench height from 55cms to 45cm for more convenient use of Leg and Arm Developer.

Better manufactured frame support, with a wider preacher curl bar holder and multiple adjustment points for prone leg curl.

Quick And Easy Adjustments

Keep those sets ticking over with laser-cut shark-tooth adjustments so you can easily move between flat, incline and decline. Find the perfect position for your workout and stay locked in!

Comfort On Every Rep

The durable, high-density, sweat-resistant foam Arm Developer provides wide, soft support for your chest so you can do your bicep curls and flys with 100% confidence.

Superior Return On Investment

The strength, welding, and construction of this FID bench has been improved, delivering an outstanding ROI for your home gym!

Additional Information

Usage: Domestic

Materials: Heavy-duty steel

Important Specs:

6 Backrest Adjustments

3 Seat Adjustments

-25 to 75 degrees

Leg Developer Attachment Included

Arm Developer/Preacher Curl Attachment Included

Weight plate holder accommodates Olympic and Standard weight plates

Large rear transport wheels

Product Weight: 41kg / 90.3lbs

Max User Weight:

320kg / 705lbs

Leg Developer: 100kg / 220lbs

Dimensions: 170cm (L) x 77cm (W) x 45cm (H)

Warranty:

Frame: Lifetime

Parts: 2 years

Upholstery: 90 days

Specifications
Sku
F-MR-FID-V2
Condition
New
Size Assembled (LxWxH)
170 cm x 77 cm x 62 cm
Warranty
Lifetime Frame, 2 Years Moving Parts, 90 Days Upholstery
Adjustment Levels
6 Levels, Decline to Upright
Maximum User Weight
320kg Total Weight Rating (User and Weights)
Upholstery
Heavy-duty, DuraCore™ high density foam padding, sewn rip-stop VorTex™ Upholstery.
Powdercoated
EcoCoat, eco-friendly commercial grade powder coat, clear coating. Durable protection.
Leg Extension / Curl Attachment
Yes, Both Included in One Attachment
Arm Curl Attachment
Yes
Packages
INCLUDES
Force USA G3 All-In-One Trainer
Vanguard Fitness Run X1.6 Pro Runner Treadmill
Force USA FID Bench with Arm and Leg Developer
+6 MORE

Full Body Garage Gym Package

Code: GARAGEGYM2
Stock: 28-Jul-25
Price: R 98,855.00
INCLUDES
Force USA G15 All-In-One Trainer
Force USA G10 and G15 All-In-One-Trainer Upgrade Kit
Force USA FID Bench with Arm and Leg Developer
+7 MORE

Force USA G15 All-In-One Trainer Package

Code: F-G15-P1
Stock: 26-May-25
Price: R 164,020.00
INCLUDES
Force USA G3 All-In-One Trainer
Force USA G3 Legpress Plate
Force USA FID Bench with Arm and Leg Developer
+5 MORE

Force USA G3 All-In-One Trainer Package

Code: F-G3-V2-P1
Stock: 28-Jul-25
Price: R 66,690.00
INCLUDES
Force USA G12 All-In-One Trainer
Force USA FID Bench with Arm and Leg Developer
Force USA 7ft Olympic Barbell
+6 MORE

Force USA G12 All-In-One Trainer Package

Code: F-G12-P1
Stock: 26-May-25
Price: R 114,015.00
INCLUDES
Force USA G20 Pro All-In-One Trainer
FORCE USA G20 All-In-One Trainer - Lat Row Station Upgrade
Force USA Jammer Arm
+10 MORE

Force USA G20 Pro All-In-One Trainer Package

Code: F-G20-V2-P1
Stock: 28-Jul-25
Price: R 225,935.00
FAQ


Customer Reviews & Ratings
5
16 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Review by Philip Csaplar
Great products and great service , I would advise going into the store and taking a look at the equipment will really set your mind at ease.
Review by Nicky Jansen
Absolutely love these, the versatility and the quality is exceptional!!!
Review by Ahmed Patel
This is a multi purpose bench which is strong and practical. A must have for any home gym.
Review by Sue Torr
Love this bench. The handle and wheels makes it really easy to move around. Excellent quality.
Review by Dhireen Ramlucken
Great bench the extras it comes with adds to the value, the leg developer is extremely smooth with the leg extension and curl movement, this does sit slightly higher from the ground but still works very well. Extremely solid well built bench no movement or wobble when holding heavy dumbbells. Very easy to move around with the wheels and quality build. Very happy with this bench and attachments.
© Copyright Fitness Network, 2025. All rights reserved.
Visa Visa Verified Mastercard Mastercard Secure Ozow Payments Float Payments Mobicred