Stock due 23 December 2024
Includes
Free Delivery
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Warranty
Lifetime
Pay as low as R 2,416.67 / month interest-free, using your existing credit card.
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Description
The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.
The GHD sit-ups create a powerful focus on emphasising abdominal contractions and using a GHD is one of the safest ways to train your spinal erectors. The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.
