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Stepper

Steppers, also referred to as stair climbers or stair climbing machines deliver a great cardiovascular exercise and are a great alternative to high impact machines, such as treadmills. Stair climbing is a natural low impact and low speed movement which improves your functional mobility and strengthens your core.
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      Stair climbing burns calories faster than almost any other cardio machine! They are excellent fitness machines for light toning and cardio workouts. They focus on your thighs, glutes, hamstrings and calf muscles. Each gentle step burns more calories than walking.


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