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Blog
11 Jan 2017
It takes four weeks for you to notice your body changing, eight weeks for your friends and 12 weeks for the rest of the world. What are you waiting for? We are South Africa’s leading fitness equipment specialist. We can help you get started....
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16 Oct 2016
You can’t out-train a bad diet… Get fit in the gym. Lose weight in the kitchen....
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30 Apr 2016
Music helps you exercise harder, for longer. What’s your best ever workout song? FACT: People who work out to music exercise with more intensity and are less likely to quit.  ...
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