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Exercise Bike

Before buying a Stationary Home Exercise Bike, you have to figure out what your exercise goals are. Think about how often you are going to use Gym Bike and how hard you want to push yourself. Once you are able to make realistic estimations regarding the usage of the Stationary Gym Bike, you will find it easier to choose the one that matches your workout goals. Be sure to stay in touch with us, from time to time we have Exercise Bike for Sale.

Find out more about exercise bike

Exercise Bike


  1. Upright Bikes / Stationary Exercise Bike / Gym Bike / Home Exercise Bike - if you are looking for a good way to burn calories, lose weight, or just something to keep in shape, upright bikes are the way to go. Their consoles, large, clear LCD screen, heart rate monitors and pre-programmed workout routines are tailored to fit just about anyone's need. The comfort level of upright bikes is high, and there is less chance of you injuring yourself. Upright exercise bikes are also a great entry level option for anyone who doesn’t regularly exercise. An upright bike is the best option if you are looking for a compact exercise bike. They are an excellent low-impact option that will improve muscle tone and strengthen your legs and also provide a great cardio workout. .

  • Spinning or Indoor Bikes - Spinning or indoor cycling bikes have a weighted flywheel which is connected to the pedals through a transmission system that closely resembles that of a real bike. You can adjust the resistance via a knob, like you would change gears. These bikes also allow you to pedal while standing up, which gives you a much more intensive workout and engages different muscle groups. If you are an advanced user or a cycling enthusiast, indoor cycling bikes are a great fit. Not just because they mimic the sensation of real-life cycling, but because their resistance delivery is superior, especially at higher levels of resistance. They are also much smoother and more natural than upright bikes.  

  • Recumbent Exercise Bike - These bikes provide a similar type of workout to the upright exercise bike but allow you to sit in a position which supports the back. The choice between an upright or recumbent exercise bike normally centres on exercising comfort – recumbent seats resemble a chair rather than a saddle. The focus of the exercise tends to be slightly more on the glutes and has slightly more impact on the lower stomach muscles compared to an upright exercise bike. People who are recovering from knee or back injuries can benefit from a recumbent bike.  

  • Air Bike – this type of exercise bike is not built around a flywheel. Instead, it uses a huge resistance fan. The fan itself is connected to the pedals via a belt and pulley system. When the fan starts to turn, and your speed increases, so does the air resistance on the blades of the fan. Air bikes do not have preset electronic programs, so it's up to you to make your own workout and choose the resistance level with your pace. An air bike is a low-impact alternative to running that can keep you out of the cold during inclement weather and give you an effective conditioning workout no matter your level of experience.  

Fitness Network deliver Exercise Bikes throughout South Africa including Johannesburg and all areas of Gauteng, Cape Town and the Western Cape, Port Elizabeth and the Eastern Cape, Durban and Kwazulu Natal, North West Province, Limpopo, Mpumalanga, Bloemfontein and the Free State.

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