We cater for schools on a tight budget as well as those schools wanting something special. Any type of strength training will improve sports performance and especially in school sports.
This gym was placed in an old disused store room of only 42 square metres.
Purpose: School gym for use by all pupils
Size: 42 square meters
Stations: 20
Hourly capacity: 40 to 60. (Approximately 2 classes per hour)
Capital Outlay R169995
2 Powertec adjustable bench press
2 Powertec adjustable benches
2 Abdominal crunch benches
Preacher curl bench
Powertec Hyper extension
Powertec Vertical Knee raise, dip, chin rack
Dumbbell rack and dumbbell set
Olympci Bars, Olympic EZ Bar + Olympic weight plates
The Proteus Sparta T5 commercial spinning bike is perfect for Spin bike enthusiasts who are looking for a commercial spinning bike with a 19kg flywheel.
Was R 9 995.00 now 9 495.00
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Features
Proteus Sparta T5 Commercial Spin Bike
Heavy duty commercial frame
Titanium Grey in colour
Commercial grade hub
Industrial bearings
3 piece forged steel crank
Precision-balanced 19kg fixed cast iron flywheel for the smoothest ride
Anti-sweat cover, to protect fly wheel and break linkage
Pop-pin locking system for quick and easy seat and handlebar adjustment (up & down, forward & back) for a safe and stable riding position
Dual independent pulleys for a pure isolateral workout.
Two weight options: Weight plates for increased capacity or stacked weights (after modifications)
Optional Utility Bench – More exercises when used with the Workbench Machine Accessories
Weight Plates sold Seperatley
Weight capacities: 137 kg and 182 kg on the pull up attachment
Exercises that can be performed include:
Pull Ups
Chin-Up
Standing Cable Fly
Tricep Pushdown
Standing Cable Crossovers
Standing Cable Rows
Standing Cable Shoulder Press
Cable Squats
Cable Lunges
Upright Rows
Bicep Curls
Front Shoulder Raise
One Arm Cable Crossover
Kneeling Upright Rows
Upright Row
Ab Crunch
Alt Chest Press
Cable Crossover
Cable twist
Chest Flys
Chest Press
Chin Ups
Close row
Hip Adductor
Hip Abductor
Hip Extension
Incline Press
Lat Pull-Down
Leg Kickback
Oblique Crunch
One Arm Row
Overhead Ext
Push-Down
Push-Pull
Reverse fly
An access tube and knob lock pin have been incorporated into the Functional Trainer’s Optional Utility Bench providing the new “Workbench machine Accessories” to be added.
Specifications
Size Assembled (LxWxH)
150 x 175 x 209 cm
Size Boxed (LxWxH)
Box 1 20 x 58 x 155 cm, 79 kgs, Box 2 - 15 x 20 x 213 cm, 43Kgs
Product Weight
122kgs
Warranty
Frame - Lifetime. Component parts - two years. Pads and Grips - One year
The Powertec Workbench Power Rack provides a safe method of performing nearly every major barbell power exercise, including squats, rows, dead lifts, and all other pressing movements. The Powertec Power Rack is a cage-shaped apparatus with adjustable spotting bars along the sides, giving you a spotter should your squats or dead lifts prove too heavy. An asset to any gym!
Price: R 9 995.00
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Features
Powertec Workbench Power Rack - Black
Free Body stations:
The Power Rack comes standard with both Chin up and Dip bars at no additional cost
Rack training system that supports nearly every major barbell exercise
Cage-shaped apparatus includes adjustable spotting bars on sides and can handle up to 400kgs!
Training with Safety:
Innovative Gravity Lock catches are included that provide an easy access in and out catch lock which ensures safety at all times. The Power rack also has a number system for quick adjustments.
The Powertec PowerRack has the following OPTIONAL attachments:
A commercial quality Olympic plate loaded lat tower that provides a high low pulley system for numerous cable exercises. Â Â
A Utility Bench - A great option for all pressing exercises!
These are both available as optional extras & are not included with the rack (if pictured).Â
All Olympic bars & weights pictured are also not included & are available separately.
Avaialble in either Black or Yellow if you are after a specific clour please advise.
Specifications
Size Assembled (LxWxH)
129 x 129 x 208 cm
Size Boxed (LxWxH)
Box 1:134 x 47 x 17, Box 2:208 x 29 x 8 cm
Product Weight
89 Kgs
Warranty
Frame - Lifetime. Component parts - two years. Pads and Grips - One year
The Powertec Olympic bench press is fully adjustable allowing you to perform flat, incline and decline press. This Powertec Olympic Bench also comes with the patented linkage system as well as being able to add the Powertec Workbench accessories.
All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories. In addition the rear position is used to save space when not in use.
Dual bar catch access:
The upright adjustable bar catches on the Olympic Bench offer two sided bar catch capability to utilize the back of the rack section for power exercises such as squats.
Build your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Olympic Bench providing the new "Workbench machine Accessories" to be added.
Requires a 2.1 m Bar & Weight plates
Specifications
Size Assembled (LxWxH)
122 x 122 x 109 cm
Size Boxed (LxWxH)
28 x 58 x 120 cm
Product Weight
60 Kgs
Warranty
Frame - Lifetime. Component parts - two years. Pads and Grips - One year
The Powertec Utility Bench is a very versatile bench for all types of training applications. From dumbbell work, to sliding in and out of any rack system with ease. Heavy-duty construction and adjustability provide all angles from decline up to a 90-degree position.
Price: R 4 495.00
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Features
Powertec Utility Bench
Patented bench linkage system:
All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories.In addition the rear position is used to save space when not in use.
Easy mobility and comfort:
The Utility Bench offers rear wheels for easy in and out access of the Workbench Racks. Side seat handlebars are also included on all Workbenches for gripping during leg exercises.
Build your Workbench Accessories:
An access tube and knob lock pin is incorporated into the Utility Bench providing the new "Workbench Machine Accessories" to be added.
Boxed Dimensions CM: 127 x 51 x 28 cm
Boxed Weight: 35kg
Specifications
Size Assembled (LxWxH)
121 x 67 x 101 cm
Size Boxed (LxWxH)
127 x 51 x 28 cm
Product Weight
50 Kgs
Warranty
Frame - Lifetime. Component parts - two years. Pads and Grips - One year
The Powertec Basic Trainer can be used as standalone multi gym or as an addition to your home gym for some bodyweight training. The use of bodyweight exercises has been used by armed forces forever. So if you want to add some serious functional strength then the Powertec Basic Trainer offers several advantages over the cheap power towers that you see all too often these days.
Price: R 6 495.00
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Features
Powertec Basic Trainer Chin Dip VKR
The first and most important advantage this unit has over other models is the build quality. The Powertec Basic Trainer is a tank. It has plenty of height allowing you to get a full stretch on chin ups. The joints all have backing plates. Combined with the high tensile steel nuts and bolts the Powertec Basic Trainer has a really solid feel.
The padding is heavy duty, particularly for the forearms on the vertical knee raise. The padding is three times the thickness of some units out there. It is really important that this padding is heavy duty as resting your bodyweight on them over time really takes its toll.
The Powertec Basic Trainer has multiple grip positions for chin ups. There is a flat and angled wide grip. There is a flat bar that can be swiveled over to perform chin ups with a narrow grip.
The padding for the vertical knee raise is contoured inwards. This really locks you into the correct position for this exercise and allows you to squeeze out an extra couple of reps if you normally have trouble holding yourself in this position.
You can work your chest, shoulders and triceps with the dip station and push up bars. The push up bars allows you to get a deeper stretch than traditional pushups.
Specifications:
Weight Load Capacity: Chin Up & Dip Bars 180kgs
Specifications
Size Assembled (LxWxH)
125 x 70 x 220 cm
Size Boxed (LxWxH)
Box 1:69 x 69 x 28, Box 2:142 x 45 x 15cm
Product Weight
65 Kgs
Warranty
Lifetime on Frame (excluding paint), 2 years on component parts, 1 year on pads and grips.
Strengthen your lower back, glutes, and abs in a comfortable and precise position with the Powertec dual hyperextension/Roman chair. The only hyperextension chair of its kind that provides several variations, the Powertec Hyperextension/ Crunch bench lets you lock in at a 45-degree angle for slanted hyperextensions, or use the adjustable foot roller system and adjustable seat to perform traditional hyperextensions.
Price: R 4 795.00
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Features
Powertec Hyperextension/ Crunch bench
Dual Hyperextension Access:
This is the only bench of its kind that provides access to performing the hyperextension at a fixed 45 degree angle or at a traditional horizontal position.
Multiple Adjustments:
Numerous adjustments are available on the foot plate, rollers and seat to accomplish three different movements for all body types.
The Preacher Curl Bench allows you to focus effort on building your biceps muscles, while supporting your back in a seated position. Full commercial grade.
Price: R 3 995.00
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Features
Impulse Elite Seated Preacher Curl
Frame
Tubing: 2.5mm to 2.75mm, 50mm by 100 mm tubing, electro-welded to maximum integrity.
Colour: Platinum (metallic silver grey).
Finish: Electrostatic powder-coated and heat cured.
Upholstery
Fabric: Premium quality, industrial vinyl with protective coating results in long-lasting, easy-to-clean upholstery pads and rollers. Fabric meets or exceeds universal fire regulations.
Construction: 4-piece design with 19mm thick plywood backing, followed by 38mm thick foam core, covered by industrial vinyl, total thickness is 60mm.
10 Pairs Solid Rubber Dumbbells 2.5 to 25 kg and Rack
Price: R 17 995.00
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Features
10 Pairs Solid Rubber Dumbbells 2.5 to 25 kg and Rack
This 2.5kg - 25kg set consists of 2 x 2.5kg, 2 x 5kg, 2 x 7.5kg, 3 x 10kg, 2 x 12.5kg, 2 x 15kg, 2 x 17.5kg, 2x 20kg, 2x 22.5kg, 2 x 25kg rubber Dumbbells.
10 Pair Dumbbell Rack with rubber saddles protect your rack and dumbbells from damage
10 Pairs Solid Rubber Dumbbells 27.5 to 50 kg and Rack
Price: R 38 495.00
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Features
10 Pairs Solid Rubber Dumbbells 27.5 to 50 kg and Rack
This 27.5kg - 50kg set consists of 2 x 27.5kg, 2 x 30kg, 2 x 32.5kg, 3 x 35kg, 2 x 37.5kg, 2 x 40kg, 2 x 42.5kg, 2x 45kg, 2x 47.5kg, 2 x 50kg rubber Dumbbells.
10 Pair Dumbbell Rack with rubber saddles protect your rack and dumbbells from damage
The Powertec Utility Bench is a very versatile bench for all types of training applications. From dumbbell work, to sliding in and out of any rack system with ease. Heavy-duty construction and adjustability provide all angles from decline up to a 90-degree position.
Price: R 4 495.00
Click to enlarge
Features
Powertec Utility Bench
Patented bench linkage system:
All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories.In addition the rear position is used to save space when not in use.
Easy mobility and comfort:
The Utility Bench offers rear wheels for easy in and out access of the Workbench Racks. Side seat handlebars are also included on all Workbenches for gripping during leg exercises.
Build your Workbench Accessories:
An access tube and knob lock pin is incorporated into the Utility Bench providing the new "Workbench Machine Accessories" to be added.
Boxed Dimensions CM: 127 x 51 x 28 cm
Boxed Weight: 35kg
Specifications
Size Assembled (LxWxH)
121 x 67 x 101 cm
Size Boxed (LxWxH)
127 x 51 x 28 cm
Product Weight
50 Kgs
Warranty
Frame - Lifetime. Component parts - two years. Pads and Grips - One year
Fitness Network 140kg EZ-Grip Olympic Set, easy handling and quick plate changes are among the main elements you need in a weight and plate set. That's why our Olympic Style EZ Grip Weight Sets and Plates feature EZ Grip design for easier handling and plate changes.
Was R 4 730.00 now 4 530.00
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Features
Fitness Network 140kg EZ-Grip Olympic Disk Set
The Fitness Network 140 kg EZ-Grip Olympic Set is made up of:
1 x 7ft Chrome (Weight 20kgs) 250kg rated Olympic Bar
Our Olympic curl bar is the most popular bar for training biceps. Bodybuilders everywhere find this curl bar to be the quickest way to build massive upper arm muscles as well as forearm by its special angled design.
Price: R 1 695.00
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Features
Olympic EZ Curl Bar
The quickest way to increase upper Arm mass, strength and definition. A proven favourite of bodybuilders everywhere, this bar isolates and intensifies development of the Bicep and Forearm muscles. Specifically angled to eliminate stress on the wrists and elbows.