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30 Apr 2016
Train harder with music

Music helps you exercise harder, for longer. What’s your best ever workout song? FACT: People who work out to music exercise with more intensity and are less likely to quit.  ...


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Submitted by: Maryanne Terblanche
Date: 12 Jan 2015
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Thanks all the equipment arrived safely here in Pongola on Friday and I'm ready to start classes tomorrow morning again thanks for your prompt delivery and …
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