If you can't decide on which piece of fitness equipment's right for you, then why not consider a multi gym that gives you a number of options all in one. The Multi Gym helps improve strength and build muscles using standard features such as chest presses, leg extensions and lateral pull downs.
Buying a Multi Gym is a significant investment and can be a daunting experience. With so many differnt brands and types to choos from its diffciult to know which is teh right one for you. However, if you follow a few guidlines then you should be able to narrow your choice and select a multi gym that meets your needs.
The following quetsions may help ypu in making your decision.
Who is going to use it?
If other people are going to use it then you should look for an adjustable Multi Gym. You should also consider the weight minimum and maximum of each user to ensure they cover al levels and future requirements.
What exercises can i do?
You should have a good idea of the muscle groups that you want to exercise before you buy a Multi Gym. Most Multi Gyms should allow you to workk your chest, back, legs and arms. If in doubt, then make a list of the body parts that you want to improve and contact the Fitness Network experts for assistance.
What saftey aspects should i consider?
A Multi Gym should be of solid construction and stable. A Multi Gym is not a childrens play area, therfore if you have children around, find a seperate room for the Multi Gym and keep it locked when you are not using it.
How much do i want to spend?
The amount of money you available to spend and how youre going to use the Multi Gym will infleunce the type of Multi Gym you should purchase. As a rule of thumb, the more you have to spend the better the build quality, the more work stations and heavier weight stack you will get.
How much space have i got?
Many of the exercises you perform on a Multi Gym will require you to sit, lie or stand outside of the physical area of the Multi Gym. Remember to take this into consideration when you measure the amount of space you have available.
Most home multi-gym will require some assembly and usally they are complex to assemble (if you are technically challenged). FItness Network provide installation in most of the major centres in South Africa. Please do contact us for a quotation.