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30 Apr 2016
Train harder with music

Music helps you exercise harder, for longer. What’s your best ever workout song? FACT: People who work out to music exercise with more intensity and are less likely to quit.  ...


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Submitted by: Mathew Woodford
Date: 31 Aug 2012
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Hi Marelize  Thanks for arranging the delivery for Thursday. It’s  rare when something actually happens even when requested.   Regards …
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