The Reebok Elements deck is a very versatile exercise aid designed to make it possible to work every muscle of the body within a 10 minute workout. It has a portable, yet strong construction with a 3-position angle support and 2 height positions of 20cm and 35cm. The deck can be used as a step for cardiovascular workout or in a bench mode for strength activities. It provides either a flat, an incline or a decline position to help you target more muscle groups and features support struts for the back rest that are metal coated in plastic to create a strong, safe platform when using barbells and dumbbells. The deck is supplied with a workout DVD and the Reebok Elements L2 Resistance Tube.